8 weeks, Wednesdays, 6:30-8:30pm January 23-March 13, 2013. Preregistration required.
Cost: $75 before January 16; $88 after
Instructor: MaryJo Comins
Meditation methods combined with journal writing techniques to stop the cycles that keep you stuck, to hear and trust the still, small voice of wisdom within yourself, and to discover what you really want to say through the act of writing.
MATERIALS REQUIRED: Spiral notebook and pen
Explanation of meditation and journaling techniques, meditation, writing exercises, “brainstorming,” group sharing, and discussion
Exploring different aspects of yourself
Releasing grief and old wounds
Recognizing Cycles, Patterns, and Trends in your life
Working with dreams