Meditative Journal Writing For Self-Empowerment


8 weeks, Wednesdays, 6:30-8:30pm January 23-March 13, 2013. Preregistration required.

Cost: $75 before January 16; $88 after

Instructor: MaryJo Comins

Meditation methods combined with journal writing techniques to stop the cycles that keep you stuck, to hear and trust the still, small voice of wisdom within yourself, and to discover what you really want to say through the act of writing.

MATERIALS REQUIRED: Spiral notebook and pen


Explanation of meditation and journaling techniques, meditation, writing exercises, “brainstorming,” group sharing, and discussion

Topics Include:

Exploring different aspects of yourself

Releasing grief and old wounds

Healing relationships

Exploring creativity

Recognizing Cycles, Patterns, and Trends in your life

Working with dreams

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.